Food for Constipation – The Natural Way to Cure Yourself

Food for constipation is found to have a positive effect on the functioning of our intestinal movements or peristalsis. They aid in the digestion as well as the egestion of food. They lubricate our intestines and keep them well -hydrated. This makes it easier for the food to pass through the intestines. They also add bulk to the food that helps in its getting propelled via the colon.

Food for constipation has a cleansing effect on the digestive tracts.

When the digestion and egestion processes function in an efficient way the transit time that the journey of food takes from our mouth to the rectum decreases. Thus, the waste food does not stagnate within the colon as happens during the constipation problem. This proves beyond doubt that food and constipation are inter- linked.

If we include those foods in our diet that are healthy and beneficial for the digestion as well as egestion process then we can cure constipation problem easily.

Food for constipation includes fiber- rich cereals, fruits and vegetables. It also includes fluids that are hydrate the body. Fiber adds bulk to the stools and aids in digestion. It absorbs a lot of water and swells up. In this way it provides bulk which serves as a grip to the intestinal walls during peristalsis or bowels contractions.

Food for constipation should include the following:

  • Grains are good sources of fiber. The whole grains are more nutritious then the refined ones as the germ and the bran are removed in the latter. Their refinement increases their shelf-life but simultaneously removes their iron, vitamin B and fiber content. This makes them far less nutritious then the whole grains. The whole grains include brown rice, whole wheat bread, oatmeal popcorn and whole wheat cereal such as barley.
  • Fluids should be taken along with a high fiber diet. This is because the fiber absorbs a lot of water. Thus it can work efficiently in curing constipation only if there is a good fluid intake. Fluids such as water, soups and fruit juices should be taken daily. Colas, caffeinated and aerated drinks should be avoided as they tend to dehydrate the body.
  • Fruits are also storehouses of nutrients and fiber. Bananas lubricate the intestines. Fruits such as apples, peaches, apricots and guavas should be eaten along with their skin. Fruit juices do not contain fiber. However prune, apple and pear juice are beneficial in curing constipation.
  • Most of the vegetables are beneficial for curing the constipation problem. The raw ones are more effective then the cooked ones. Cauliflower and spinach lubricate the intestines. Like fruit juices the juice of vegetables is devoid of any fiber too.
  • Dairy products have fats but are devoid of fiber. Their fats content may cause constipation. Hence they should be avoided during constipation.
  • Red meat is also devoid of fiber. Hence it should be avoided during constipation. The fish is a good source of omega 3 fatty acids that lubricate the intestines.

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