Although there are plenty of treatments available in the market these days, yet the natural remedies for constipation are way ahead of them.

Being natural they do not produce any side- effect. They are safe to use and do not harm our system like the other aggressive treatments.

The market is flooded by synthetic laxatives, suppositories, enemas and stool softeners. They are harsh and not meant for long-term use. Moreover they tend to make the intestines sluggish and some of them can cause serious disorders such as cathartic colon. They are beneficial only in cases where short-term stool softening is needed such as after child-birth, post surgeries and after a heart attack.

The natural remedies for constipation are as follows:

  1. Drinking 8-10 glasses of water helps to keep the body hydrated. Water is needed for softening of the stools and to keep the intestines hydrated. It makes flushing out of the toxins easier. Constipation is also caused by dehydration. Water is essential for the fiber as it retains water to add bulk to the stool.
  2. Physical activities help in promoting digestion and bowel movement. One should take a morning walk after drinking 2-3 glasses of warm water.
  3. Having two apples daily is beneficial in curing constipation. Apples help in controlling the damage done in the body by the free radicals which can cause bowel problems.
  4. A glass of warm lime water taken early in the morning helps in clearing the bowels.
  5. Grapes are beneficial in curing chronic constipation. They are natural laxatives. Dry grapes should be soaked in water at night and eaten the next morning.
  6. Flax seeds are gentle and natural laxatives that help relieve constipation. A teaspoon of the seeds can be mixed with water, juice etc and taken.
  7. Organic spinach in the raw form is useful in cleansing the bowels. The juice of carrots can be mixed with spinach juice in equal proportions and taken for relief.
  8. Figs should be soaked in water at night and eaten early in the morning.
  9. Having a guava or papaya in the morning on an empty stomach helps one get rid of constipation. Daily intake of these fruits provides bulk to the stools.

The natural remedies for constipation that utilize the medicinal properties of the herbs are as follows:

  1. A teaspoon of castor oil should be mixed with hot milk and taken at night. Castor oil is effective in evacuating the bowels.
  2. Bael fruit is considered to be quite effective as it helps in clearing the bowels. Its juice should be made by mixing its pulp with water and some sugar.
  3. Psyllium husk or isabgol is quite a popular remedy for curing constipation. It should be mixed with either water or juice and should be taken quickly as it tends to form a gel like substance if it is allowed to stand for some time.

Users Searched Following Topics:

congested bowels,bowel congestion,colon congestion treatment,morning walk helps cronic costipation,morning walking for bowel,not evacuating bowels cure,soaked flaxseeds for constipation,treatment for congested colon,walking helps constipation,morning walk and constipation