Most of us are familiar with mint as it quite a popular herb. Also known as peppermint, this herb is extensively used as a flavoring agent in foods and beverages. Like the other herbs, peppermint also has a plethora of medicinal properties. The benefits of peppermint that make it useful as a medicine are as follows:

  • Peppermint has natural antispasmodic properties that relax the smooth muscles in the intestines.
  • If the constipation happens to be tied to Irritable Bowel Syndrome then studies show that peppermint leaves steeped in tea can be helpful in relieving pain and discomfort. Peppermint tea helps the bowels and intestines to relax, which in turn helps to ease the excretion process.

For those patients who have constipation related to Irritable Bowel Syndrome, peppermint oil can help to relieve the symptoms and thereby improve the quality of life. One peppermint oil capsule should be taken 1-3 times daily along with just enough cool liquid for swallowing the capsule easily. A large glass of liquid should be avoided because this can dissolve the enteric coating. This coating is resistant to the stomach acid but can get easily dissolved in water.

The capsule should be taken on an empty stomach, an hour before eating, in case you are susceptible to heartburn. However, if you are not prone to heartburns then you may take one capsule right before a meal. The capsules should not be chewed.

Peppermint tea can also help to get rid of constipation. It can be prepared by following these simple steps:

  • Wash the peppermint leaves properly.
  • Crush the leaves with your fingers before you put them in a pot. This helps to release the natural oils found in the leaves.
  • Then add two cups of water to the pot.
  • When the water starts boiling, let the peppermint tea simmer for some time.
  • Then strain the tea into a cup and add some honey to sweeten the peppermint tea.

Since peppermint tea does not contain sugar so many people prefer to drink it. Drinking this tea can help you overcome the problem of constipation.

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