Constipation is a condition in which the bowel movement of an individual is affected. In this the bowel movements become difficult. The hardening of the stool makes it difficult to pass through anus. Since the stomach is not emptied there is repeated urge of bowel movements. When we eat food the body absorbs nutrients and water and the undigested food passes from rectum. There are many causes of constipation blood sugar being one of them. According to medical researchers nearly 60% of diabetic suffer from constipation.

Let’s check out the importance of sugar and how its imbalance leads to constipation. Sugar is very important for our body. It gives us energy to work. Every food that we eat is broken down into a special type of sugar called glucose that is carried to different parts of our body. Some food is easily converted like sugar and starch while others take time like proteins and fats. If we eat too much of easily convertible food insulin is secreted from various glands. This helps to store the excess sugar in the liver as glycogen and in the muscles. The surplus is converted into fat. When sugar content is low adrenalin is secreted which releases sugar stored in the liver and muscles.

When there is an imbalance of blood sugar many problems come up constipation being one of them. The nervous system of a diabetic person is affected. It means that the nerve of such persons does not work properly. Without nerves working properly the waste materials build up in the stomach and this leads to constipation. The brain through nerves sends messages to various parts of the body. With the nerves being affected the stomach does not know when to get rid of the food in colon and accumulation starts.

There are two ways to stop this cycle which can be harmful for the body.

  1. To control the level of the blood sugar by keeping a close eye on it and seeing a doctor regularly and following him.
  2. To use a colon cleanse. It is a process in which the waste is thrown out of the body.

To be on a proper diet can also help us to be healthy. A man suffering from constipation if goes on a proper diet his blood sugar may drop down.

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